Examining your workstation setup and workstation tools. Apply the ideas of ergonomic to make sure your workstation and tools fit you and the activity you are doing. Then try making changes that will limit any injury.
Office ergonomics can help a person be more comfortable at work. It can reduce stress on the body and reduce injuries caused by prolonged awkward positions and repetitive tasks at an office workstation. Office ergonomics focuses on how the workstation is set up—the placement of the desk, computer monitor, chair, and associated tools, such as a computer keyboard and mouse. It also deals with a person's job surroundings. This includes the work surface, lighting, or noise level.